McDonald’s Egg McMuffin: Calories & Nutritional Facts

McDonald’s presents a perfect combination of Egg McMuffin in terms of calories, protein and nutritional facts which is great in taste.

egg mcmuffin from mcdonalds

It is the Egg McMuffin which is made with freshly cracked grade egg with toasted English muffin that is topped with real butter. Something extra that adds taste is the extra English lean Canadian bacon which is loaded with melty American cheese. All these together make the 300 calories. 

Ingredients of McDonald’s Egg McMuffin

Perfect composition and a graded combination make the delight interesting. The main ingredients of Egg McMuffin along with the nutritional value and English muffin carbs details are as under:

English muffins

This is made from enriched flour that contains loaded nutrients with wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid. Other than that, it also contains water, yeast, yellow cornmeal.

This also contains 2 % or less of sugar, soybean oil, salt, dough conditioners which contains mono-, di and tricalcium phosphate, DATEM, ascorbic acid, enzymes, ethylated Mono and Diglycerides.wheat gluten, cultured wheat flour, citric acid, baking soda, and fumaric acid.


Eggs on the dish are fresh and USDA graded which confirms its hygiene. 

Canadian bacon

The bacon is made with pork that is cured with water, sugar, salt and contains 2% or less than that of sodium lactate, sodium phosphate, natural flavor, maltodextrin, sodium diacetate and sodium nitrate which is a preservative. 

Processed and pasteurized American cheese

The specialty of this ingredient is, just for the cheese kids love the delicacy most. The ingredients in this are milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, and added colors. 

Salted butter

Basic item that manages with the basic yet the tastemaker cream and salt. 

Clarified butter

For this, the main ingredient is pasteurized cream or the butterfat with milk being a secondary component. 

Egg McMuffin Nutritional Info

The complete delight is of 300 calories which manage with 12 grams of total fat from which saturated fat makes 6 grams and there is no Tran’s fat. But cholesterol makes around 245 mg with 19 % DV. Sodium content 760 mg, dietary fibers of 2 grams and sugar content of 3 grams. Protein content in the delight is around 17 grams and total carbohydrates are around 30 grams. Moving ahead with the micronutrients, it contains vitamin A of 720 IU, Vitamin C of 0 mg, calcium of 160 mg and iron of 3 mg. 

Carbs in Egg McMuffin

Total carbs in terms of carbohydrates in Mcdonald’s Egg Mcmuffin refers to 30 grams. In addition to that, the dietary fiber content is 2 grams which approximately 8% of the total value. The sugar portion is 3 grams in overall carbs structure. In a nutshell, you need to do 34 minutes of jogging, 25 minutes of swimming, 46 minutes of cycling and 83 minutes of walking to burn these calories for a 35 years old female.


The complete egg McMuffin is not just favorite to kids but one and all. It’s simple yet yummy to bite.

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